Gluten-Free T-Bone Steak


A fantastic T-Bone steak recipe, that's got a great method and sure to be gluten-free.
Course Main Course
Cuisine American
Keyword steak
Prep Time 45 minutes
Cook Time 6 minutes
7 minutes
Total Time 52 minutes
Servings 2 steaks
Calories 350kcal
Author Feeding Gluten Free


  • T -Bone Steak - excellent quality can use two
  • California olive oil
  • Kosher salt
  • Ground pepper


  • Before cooking, take out T-Bone at least thirty minutes prior to cooking.
  • Wrap meat inside paper towels.
  • You want the meat to be room temp, as well as dry.
  • Preheat oven to broil, on high heat.
  • Place cast iron skillet in oven and let heat for approx 5-10 minutes.
  • Brush a thin layer of olive oil all over steak, then sprinkle Kosher salt all over steak.
  • Heat stovetop to hight heat.
  • Carefully remove cast iron skillet from oven with thick oven mitts.
  • Be sure to leave oven on high broil.
  • Place skillet on top of hot stovetop range.
  • Let sit for two minutes to reach ideal heat.
  • With long thongs, carefully place T-Bone directly on skillet.
  • IT WILL SMOKE. Vent kitchen as much as possible.
  • Let sizzle on one side for thirty seconds.
  • With thongs, flip steak over and let sizzle on other side for thirty seconds.
  • *Be sure your stovetop is on HIGH heat for a charred crust to occur.
  • Once second side has charred, quickly place entire cast iron skillet with steak in oven.
  • Place skillet on highest wrack, very close to broiler.
  • Let cook on one side for 2 minutes, then flip and cook on other side for two minutes.
  • This will cook your T-Bone to a medium rare.
  • Add or subtract seconds according to cooking time on various appliances.
  • Once finished, carefully take T-Bone steak out to rest.
  • Place on plate, sprinkle ground pepper, then cover for approximately five to ten minutes.
  • When finished resting, cut T-Bone meat along side bone and separate.
  • Flank the meat, then serve as desired.
  • *Some like cutting into their own T-Bones without flanking. Do whatever.
  • This recipe makes for a medium rare steak, depending on individual cooking times of course.
  • You can make two T-Bones at a time with this recipe, depending on size.